Tension/Trauma Releasing Exercises
TRE is a revolutionary technique which releases tension from the body due to everyday stress as well as any past trauma. It was developed by Dr David Bercelli who has worked with thousands of people around the world. As the body returns to a calm, balanced state this has a positive affect on all the systems in the body (nervous system, digestive, hormonal, cardiac) .
TRE is an incredibly powerful technique to help you move on from past trauma and to regulate your nervous system. As this is a body-centered approach there is no need to re-visit / talk about the trauma which could in fact be experienced as re- traumatizing.
To find out more: TRE for Africa